What is Anxiety Essay - 1019 Words

Anxiety is a feeling and emotion of excessive and prolonged worry, a sense of dread and generalized tension. Fear and anxiety are similar emotions but have important differences. While fear is based on a specific threat and is relatively short, anxiety has no definite basis and often prolonged. We all experience anxiety at some level. Students feel anxious when taking an exam. You may feel apprehensive about going out on a blind date. Many people are scared of delivering a speech. Many situations in everyday life evoke anxiety. This means that anxiety is a normal occurrence and is part of a human beings strategy to cope with life. Anxiety is useful because it makes us more alert to danger, increases our focus, and improves our†¦show more content†¦The individual loses control and feels overwhelmed with anxiety to such extent as losing his or her job and developing relationship problems. Cause of Anxiety Anxiety is caused by physical and psychological factors. Medical conditi ons such as heart problems, lung diseases (e.g. COPD or chronic obstructive pulmonary disease) and thyroid conditions can cause anxiety. Medications like corticosteroids and drugs such as cocaine and amphetamine can also trigger anxiety. On the other hand, anxiety can be caused by stressful situations, traumatic experience and learned behavior (children can learn negative attitudes and maladaptive behaviors from their parents). For example, victims of a terrorist attack or a tornado disaster are so traumatized by the experience that they later develop symptoms of anxiety. Some people are more vulnerable compared to others in developing anxiety based on their genes, upbringing and life experiences. These people are more likely to develop anxiety disorders. Triggers expose their inherent predisposition to having anxiety. Types of Anxiety Disorders Experts have differentiated the kinds of mental disorders that arise from anxiety. Phobias are excessive fear of specific objects or events (e.g. fear of heights, fear of spiders). Social phobia refers to fear of interacting with other people and subsequent withdrawal from social activities. GeneralizedShow MoreRelatedWhat are Anxiety Disorders?1593 Words   |  6 Pages ANXIETY DISORDERS Introduction: Anxiety disorders are a constellation of mental disorders which is marked by extreme feelings of apprehension and trepidation. It is a syndrome which has both physical and psychological modules. Psychological symptoms include anxiety that is beyond the control of the subject, impatience, disturbed sleep patterns, difficulty in staying focused, and hypervigilance. Physical symptoms include sweating, palpitations and dry mouth. Although a bit of apprehension isRead MoreWhat ´s Teen Anxiety?817 Words   |  4 PagesAnxiety has a main definition; a feeling of worry, nervousness, or unease. Although, it has its single definition, each person diagnosed with anxiety has different symptoms. With that, some have more severe cases of the actual diagnosis. It has been noted that anxiety has had an increase in teens recently. In the last 30 years, the statistics for anxiety in fifteen to sixteen year olds have doubled for both girls and boys (â€Å"Increased Levels of Anxiety†¦Ã¢â‚¬  1). It is said, â€Å"in societal moments like theRead MoreWhat You Should Eat Will Stir Anxiety1230 Words   |  5 Pagessweet, spongy food product known as the mystical Twinkie. When you can eat just about anything nature has to offer, Michael Pollan writes in this thoughtful, engrossing new book, The Omnivore s Dilemma, deciding what you should eat will inevitably stir anxiety. Nowhere is this anxiety more drastic, Pollan says, than in the United States. Wealth, abundance and the lack of a steadying, centuries-old food culture have conspired to make Americans dysfunctional eaters. 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